Natural Awakenings is a free healthy living magazine published monthly throughout the Portland Metro area.

May

April

Got 99 cents? That’s enough to buy at least a month’s supply of flaxseed. Another few bucks will buy a month’s supply of shelled hempseed. Both are among the planet’s most powerful foods.

The attributes of flaxseed read like a nutritionist’s dream. It’s a potent food source of plant-based omega-3 essential fatty acids (EFA), which appear to provide protection against numerous ailments, including atherosclerosis, inflammatory and autoimmune disorders, and some cancers. [read more]

Most of us spend 90 percent of our time indoors, putting us more at risk from indoor pollutants than from outdoor pollutants. When we cross the threshold into our homes and work spaces, we want—and expect —to feel safe and secure in the environment we’ve created for ourselves. This desire and expectation, however, can be thwarted by the presence of indoor pollutants that we don’t even know are there. [read more]

News and Resources to inspire concerned citizens to work together to build a healthier, stronger society that works for all. [read more]

	Enjoy the sounds of New Consciousness Radio.

Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue, readers find cutting edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

As one of the largest natural living magazines in the United States, Natural Awakenings has become an indispensable personal resource for people seeking a healthy, natural lifestyle. Our rapidly growing family of 40 independently owned magazines bring positive solutions to life’s challenges to more than a million readers each month.

Each month Natural Awakenings advertisers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors as well as from local leaders in the natural health field. Additionally, we bring you news and events that are happening in our community-and around the globe.