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December 2017

Awakening into the Sacred: Yoga and Meditation at Breitenbush Hot Springs

December 14 - December 17

Dec 14-17. Starts 6pm, Dec 14. Join us in the Cascade mountains for our 21st annual winter solstice Breitenbush Yoga retreat with Sarahjoy Marsh. Renew, revive, take refuge and return to yourself. We'll dive deeply into yogic practices (asana, pranayama, chanting, meditation), bask in the nourishment of the hot springs and the ancient forest, and explore questions of living your dharma in body, mind, and spirit. $300 ($250 with registration by Nov 4). Breitenbush Hot Springs. Sarahjoy Marsh. 503-552-9642. Sarahjoy@SarahjoyYoga.com.…

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Crystal Bowl Sound Bath Meditation

December 17 @ 5:30 pm - 7:00 pm

An evening of high vibration crystal bowl sound healing. Pure crystal quartz bowls will leave you feeling nourished, balanced, radiant and bright. Sound baths help promote deep relaxation, relieve stress and allow the mind and body to let go, making room for healing and rest. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). Chairs will also be available. $20. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. 503-224-4929. NEBEvents@gmail.com. NewRenBooks.com

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Crystal Bowl Sound Bath – 7-8:30pm

December 18 @ 7:00 pm - 8:30 pm

Every 3rd Monday. Restore, Relax & Renew with Shalom Mayberg. Experience deep relaxation and supported, self-generated healing through restorative crystal sound. We offer you rest while bathing in vibrations of crystal, as stress clears away, the mind receives balance, and deep body systems embrace support, opening space for inner peace and stillness. $15 in advance or $20 at the door. OSM Portland Campus, 9500 SW Barbur Blvd, #100, Portland. 503-244-3420. OregonSchoolOfMassage.com

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The Three Steps to Ultimate Health

December 20 @ 6:00 pm - 8:00 pm

Improve Your Detoxification, Adrenal Health and Digestion. A fundamental workshop about the three most important steps to improve your health: digestion, stress glands and detox. Includes a discussion of clinically proven supplements, herbs and medicinal foods that you can use yourself. $25 (first 2 tickets FREE on Eventbrite.com). Hosted by A New Way Clinic. Limited seats; please RSVP 503-545-6285. Events@ANewWay.clinic. ANewWay.clinic/events

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Singing Crystal Bowls Meditations, Solstice/Yule Party

December 21 @ 6:30 pm - 9:30 pm

Each Solstice and Equinox we meditate with the Singing Crystal Bowls, with folks locally and non-locally, for peace, harmony and love for the planet. Free Lending Library, veggie refreshments/herbal tea, Chakra balancing & healing. Potluck and “token” Grab-bag. Call for info. Please RSVP. 503-753-1590. JudieMaronFriend@gmail.com.

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Winter Retreat with Swami Chetanananda

December 28 - December 31

Dec 28-31. Find nourishment from going deeply within in a program of meditation, satsang, hatha yoga, healing ritual and seva, all in the company of a loving community. Registration required. $350. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. Info@TheMovementCenter.com. TheMovementCenter.com

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January 2018

Wholistic Self-Care and Cleanses

Jan 6, 2018 - Jan 7, 2018

Jan 6-7, 2018. Sat & Sun. 9am-5:30pm. With Michael Guida. This two-day course covers different cleansing and detox plans and how to determine which would be appropriate. Self-care protocols will include nasal cleansing, self-massage, dry brushing, enemas, meditation, oil pulling, joint opening exercising, French Green Clay and more. Eligible for 14 CEU hours. $300; see website for specials. For more info and to register: TheWellspring.org/classes

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