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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 06:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Vegan Car Interior
Cars Go Vegan: Leather Interiors are on the Way Out

Aug 31, 2020 06:30AM ● By Yvette C. Hammett

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives.

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Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 06:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 06:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 06:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Sandra Marinella
Sandra Marinella on the Healing Power of Writing Our Stories

Aug 31, 2020 06:30AM ● By Sandra Yeyati

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 06:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 06:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Hazmat worker pulling back polluted cityscape to reveal clean skyline
The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Jul 31, 2020 06:30AM ● By Kimberly B. Whittle

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air.

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Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 06:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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