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Healthy Society for All
A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

Nov 27, 2020 06:30AM ● By Linda Sechrist

A revolutionary new way of viewing the world and our place in it points to a future that regenerates the natural environment and reinforces our essential interconnectedness.

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Local Barber Business
Pay Where We Play: Boosting the Hometown Economy

Nov 27, 2020 06:30AM ● By Sandra Yeyati

Spending money on purchases from local businesses in the community is so important to help to build robust hometown economies. Here are ways to support your region with your buying power.

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Homemade holiday food gift idea
The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 06:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 06:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Meaningful holiday gift idea
Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 06:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 06:30AM ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Matt Kahn on Transforming the Planet With Love

Nov 27, 2020 06:30AM ● By Sandra Yeyati

Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level.

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Meditation welcoming in the new year
Fresh Rituals for a New Year

Nov 27, 2020 06:30AM

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

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Dog waiting for homemade holiday pet treats
Holiday Treats for Pets: Homemade Recipes They Will Love

Nov 27, 2020 06:30AM ● By Tonya Wilhelm

These festive holiday homemade pet treat recipes for Pumpkin Apple Pie, Eggnog, and Turkey Meatballs will have a dog woofing for more and a cat purring for seconds.

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Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Oct 30, 2020 06:30AM ● By Marlaina Donato

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

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