Conscious Eating Conscious Eating | Natural Awakenings Portland

Last Updated: Mar 31, 2021 06:30AM • Subscribe via RSS • ATOM

Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 06:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

Read More »

Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 06:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 06:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

Read More »

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 06:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

Read More »

The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 06:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 06:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

Read More »

A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 06:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

Read More »

Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 06:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

Read More »

Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 06:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

Read More »

Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 06:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

Read More »