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Big Heart Workshops

Dec 15, 2019 @ 1:00 pm - 4:00 pm

First Three Sundays of December:12/1 – Big Heart, Strong Back: Learn key components of efficient sequencing to warm up and recover from energy-boosting backbends. 12/8 – Safe, Sane Twists: Discover ways to sequence for a spacious twist experience. 12/15 – Tools to Fly: Inversion and Arm Balance Strategies. Use less force, more intelligence to build confidence in inversions and arm-balancing poses. $65 for single event or $160 for series of 3. Elk Rock Yoga Studio, 10560 SE Main St, Milwaukie. Elk Rock Team, 503-303-4078, ElkRockYoga@gmail.com, ElkRockWellness.com


Dec 15, 2019
1:00 pm - 4:00 pm