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Breathe to Release, Heal and Transform

Dec 14, 2019 @ 7:00 pm

A guided breathwork experience designed to help you release the energies of whatever is holding you back: old emotions, limiting beliefs, or anything else that no longer serves you. Through a 2-part pranayama technique used for active breathing, you will be supported to go deep into working with your mind and body to catalyze transformation and healing. Spaces are limited. Secure your spot today. $25. Elk Rock Yoga Studio, 10560 SE Main St, Milwaukie. Elk Rock Team, 503-303-4078, ElkRockYoga@gmail.com, ElkRockWellness.com


Dec 14, 2019
7:00 pm