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Building Vitality & Self-Empowerment Workshop

November 10 @ 9:00 am - 12:00 pm

Learn methods for turning on the body’s natural healing ability: a powerful standing meditation and a series of 10 Empowerment Poses. This prepares us to move more effectively into each day. The practices will be utilized for building inner strength and resilience. “O” Building, 232 SE Oak #404, Portland. $35. RoseCityQigong.com


November 10
9:00 am - 12:00 pm