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Mindful Living: a Six-Week Mindfulness Meditation Course

April 17 @ 7:00 pm - 9:00 pm

Begins April 17. In this six-week course we’ll take an experiential dive into the fundamental principles and practices of mindfulness meditation, exploring how they support well-being, compassionate awareness and embodied presence – wherever we are. Meets six consecutive Wednesdays + a daylong retreat May 18th from 9-3. Limited group size. Tuition includes recordings of talks and meditations, weekly emails and a private one-on-one session. Taught by Ashley Dahl, MSW, CMT-P of OpenSpace Mindfulness. Class held at: Beam & Anchor, 2710 N Interstate Ave, Portland. Info@OpenSpaceMindfulness.com, OpenSpaceMindfulness.com/mindful-living

Details

Date:
April 17
Time:
7:00 pm - 9:00 pm