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Rest Deeply – Yoga Nidra and Restorative Yoga

June 14 @ 7:30 pm - 9:00 pm

Yoga Nidra, or Yogic Sleep, is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner wisdom of the body and world that exists deep within us. Based on ancient teachings of meditation, IRest, a type of Yoga Nidra, is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Regular practice has been shown to reduce depression, anxiety, fear, insomnia, pain, interpersonal relations, stress, PTSD. Heart and Healing Wellness @ Sellwood Yoga, 7970 SE 13th Avenue, Portland. 503-539-5552. Register at CarrieBoothHeartHealingYoga.org/upcoming-events


June 14
7:30 pm - 9:00 pm