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Yin Yoga And The Meridians

May 26, 2019 @ 12:00 pm - 1:45 pm

For Emotional Balance and Deep Stretching – noon-1:45pm. Go deeper… inspired by gentleness, precision and “letting go”, a yin practice is designed to bypass the muscular system and target the connective tissues – to improve flexibility and increase circulation in the joints. Yin postures are floor postures that may be held for 3-5 minutes, allowing the body time to relax and sink deeper and deeper into the pose. Heart and Healing Wellness @ Elk Rock Yoga, 10560 SE Main Street, Downtown Milwaukie. 503-539-5552. Register at CarrieBoothHeartHealingYoga.org/upcoming-events


May 26, 2019
12:00 pm - 1:45 pm