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December 2019

Rewriting the history of Regenerative Science / Medicine

December 5 @ 6:15 pm - 8:00 pm

Learn about natural generic stem cell treatments that are noninvasive; no drugs, blood draws or injections. Affordable, 30-Day Treatments for $99.95 and less. A powerful non-invasive, proven treatment for sleeping better, restoring flexibility, reducing pain & inflammation, relieving arthritis, neuropathy & fibromyalgia. For details & how to sign up go to Lifewave.com/1069339. Hosted by TriOasis-PDX, 5520 SW Macadam Ave, #150, Portland. Bruce Huck, 971-205-5593, Info@TriOasis.com, TriOasis.com

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Light Worker Movie Night

December 6 @ 7:00 pm

Lightworker Movie Night is an opportunity for our community to have fun together, discuss important and relevant topics to our group, and be the change we wish to see by gathering our Light together to send out good vibes to the broader community around us. Popcorn provided! Free. Eternal Eden, 1308 SW Bertha Blvd, Portland. Matthew Koren, 503-765-6542, Matt@SpiritInTransition.com, See this and other events at: Calendar.SpiritInTransition.com

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Reflexology Variations

December 7 @ 9:00 am - 5:30 pm

Reflexology is based on the belief that certain areas of the body, notably the feet, contain reflex connections with internal organs. Foot Reflexology is a form of massage used for both healing and relaxation. This workshop presents basic working techniques, history and theory, and emphasizes practical application. The Variations class is designed to give students a basic introduction to three variations on foot reflexology - hand, ear and emotional energy. Students learn simple reflexology treatments for hands and ears and…

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Massage Training Preview

December 7 @ 10:00 am

Learn about Oregon School of Massage’s 640-hour training program in the massage profession at this free presentation. OSM is committed to providing holistic education that integrates the body, mind, heart and spirit. Winter Term begins Jan. 6th. Community Education classes are also offered each quarter. See website for details. RSVP, Free. OSM Portland Campus, 9500 SW Barbur Blvd, #100, Portland. Kyle 503-244-3420. KAM@OregonSchoolOfMassage.com, OregonSchoolOfMassage.com

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Big Heart Workshops

December 8 @ 1:00 pm - 4:00 pm

First Three Sundays of December:12/1 - Big Heart, Strong Back: Learn key components of efficient sequencing to warm up and recover from energy-boosting backbends. 12/8 - Safe, Sane Twists: Discover ways to sequence for a spacious twist experience. 12/15 - Tools to Fly: Inversion and Arm Balance Strategies. Use less force, more intelligence to build confidence in inversions and arm-balancing poses. $65 for single event or $160 for series of 3. Elk Rock Yoga Studio, 10560 SE Main St, Milwaukie.…

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Psychic Playshop for Empaths

December 10 @ 6:30 pm - 8:30 pm

Empaths have natural intuitive skills. Learning how to use them reduces anxiety and builds confidence. In this playshop, we will explore and expand your natural psychic ability, talk about boundaries, learn exercises, and practice with each other. All levels are invited to participate. $20. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. 503-224-4929, NRBEvents@gmail.com, NewRenBooks.com

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Big Medicine: Transforming Your Relationship with Your Body, Health, and Community

December 11 @ 7:00 pm - 8:30 pm

– 7-8:30pm. Pierre Morin, MD, PhD, revolutionizes the field of medicine by explaining the body’s manifestations as a Process—one that is neither bad nor good, neither “sick” nor “healthy.” Dr. Morin explores how, through our body’s innate intelligence, we can gain creative and spiritual insights that help us appreciate our inner diversity and understand our most profound selves. $15. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. 503-224-4929, NRBEvents@gmail.com, NewRenBooks.com

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Meditations for Awakening

December 12 @ 7:00 pm

Meditating helps us relax and connect with our inner spiritual gifts and talents. It also serves as a vehicle for accessing higher wisdom and direction from within. In this class, beginners to experts enjoy short meditations with discussion in between to facilitate deeper practice and learning. Free. Eternal Eden, 1308 SW Bertha Blvd, Portland. Matthew Koren, 503-765-6542, Matt@SpiritInTransition.com, See this and more events at:Calendar.SpiritInTransition.com

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Breathe to Release, Heal and Transform

December 14 @ 7:00 pm

A guided breathwork experience designed to help you release the energies of whatever is holding you back: old emotions, limiting beliefs, or anything else that no longer serves you. Through a 2-part pranayama technique used for active breathing, you will be supported to go deep into working with your mind and body to catalyze transformation and healing. Spaces are limited. Secure your spot today. $25. Elk Rock Yoga Studio, 10560 SE Main St, Milwaukie. Elk Rock Team, 503-303-4078, ElkRockYoga@gmail.com, ElkRockWellness.com

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Big Heart Workshops

December 15 @ 1:00 pm - 4:00 pm

First Three Sundays of December:12/1 - Big Heart, Strong Back: Learn key components of efficient sequencing to warm up and recover from energy-boosting backbends. 12/8 - Safe, Sane Twists: Discover ways to sequence for a spacious twist experience. 12/15 - Tools to Fly: Inversion and Arm Balance Strategies. Use less force, more intelligence to build confidence in inversions and arm-balancing poses. $65 for single event or $160 for series of 3. Elk Rock Yoga Studio, 10560 SE Main St, Milwaukie.…

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