Categorized | Articles, News Briefs

Reduce Stress, Make Space for Wellbeing this Spring

Posted on 28 April 2019 by Douglas Merrow

It’s all there underneath the hustle. When you Pause, you’ll find it.

Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion and unhappiness. Pause Meditation offers comprehensive training programs which teach skills and techniques that tap into your deepest resources to develop an innate sense of wellness, balance and inner freedom. These courses provide structure, accountability and huge support for you to build and establish a mindfulness practice in your life. Learn simple, science-backed practices that train your mind so you can live a happier, healthier, more fulfilling life.
This 8-week course is ideal for anyone who is ready to take a deep dive into practice, and is especially helpful for people seeking relief from high levels of stress, illness or pain. The mental training synthesizes insights from three primary sources, neuroscience, positive psychology and wisdom traditions, into a simple, non-religious approach to training the mind. Backed by modern science and research, Pause trainings consistently yield a greater sense of wellbeing in participants, from joy and inner peace to resilience and stronger work performance.
The MBSR Spring Course is offered Sundays, May 5-June 23, 6:45-8:45pm and is also available Wednesdays, May 8-June 26, 7-9pm. Both groups will join for an all-day retreat on Sat. June 15.
Want to learn more before you jump in? Chat with the instructor, schedule a free 15 minute phone visit with Ryan to discuss if this course is right for you. Phone; 503-343-4831; email: connect@pausemeditation.org. PauseMeditation.org. Register: PauseMeditation.org/mbsr. Pause Meditation Studio, 213 SW Ash St #209, Portland.

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