Categorized | News Briefs

Mindfulness Based Stress Reduction Classes in the Comfort of Your Home

Posted on 26 March 2014 by Jason

Cascade Centers, Inc., a leading provider of Employee Assistance and Wellness programs, is offering a Mindfulness Practice Series through live video conferencing. Traditionally, mindfulness practice classes are provided in a group setting at one location. Cascade’s live Webinar format allows participants to experience the benefits of Mindfulness Based Stress Reduction and be a part of a meditation group, without travel time and within the comfort of their chosen location.
Cascade’s unique experience is a four-part series that also provides unlimited access to a Mindfulness coach, chat room membership for support and skill building, and weekly podcasts of mindfulness meditation practice. The total cost of this package is only $100. Classes are led by a licensed professional counselor with over ten years of meditation and training experience. The dates for this series are April 16, 23, 30 and May 7 from 6 p.m. to 7 p.m.
For more information or to register, call 800-433-2320, text 503-980-1777, or email

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