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Nia Technique Workshop October 24

Posted on 01 October 2015 by Jason

Nia Technique Workshop October 24
In order to achieve greater wisdom, confidence and success, one needs to get out of one’s head and into their body. One way to learn to be in our body is through a mind-body dance fitness class with Debbie Rosas, followed by a workshop with Steve Sisgold that will teach participants how to improve their quality of life physically, mentally and emotionally.
People can learn how to tap into their body intelligence, transform unconscious physical habits into conscious actions and embody their purpose by joining Nia co-founder Rosas on October 24 for Nia, a mind-body cardio dance class, at 10:15 a.m. Following Nia, Rosas and Steve Sisgold, author, speaker, trainer and executive coach, will lead an afternoon workshop. This highly engaging, interactive workshop draws from Sisgold’s book Whole Body Intelligence and Rosas’ 30 year practice of creating the Nia Technique. The workshop includes breath work, movement, guided visualizations and more.

Location: StudioNia, 918 SW Yamhill, 4th floor, Portland. For more information, call 503-245-9886 or visit

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