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Reset, Rejuvenate, Revive

Posted on 05 February 2017 by Douglas Merrow

Spring is the beginning of the fiscal year for nature and for our body. If we move in concert with nature, then our body will be ready to bloom in spring and let go of the toxins that could affect our emotions, mental clarity and immune system.

The Art of Digestion will be conducting a Spring Cleanse and Rejuvenation Series in March at New Renaissance Bookshop, in northwest Portland. This 12-day cleanse is about eating, moving and adjusting one’s life to give our body the support it needs during this critical seasonal juncture. Time tested protocols and recipes from the ancient system of Ayurveda will be used to support balance and health in the body. Daily cleansing and detoxification protocols, focused breath work, yoga for detoxification, plus group and individual support are included.

Cost for all three classes plus handouts is $180, and pre-registration is required. The Spring Cleanse and Rejuvenation Series will take place March 14, 21 and 28 from 6:30 to 8:30 p.m.

Location: New Renaissance Bookshop Events Center, 1338 NW 23rd Avenue, Portland. For more information, contact Susan@TheArtOfDigestion.com or visit TheArtOfDigestion.com.

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