Categorized | News Briefs

The Art of Self-Transformation

Posted on 04 May 2014 by Jason

Beginning April 21, for six weeks, journey into Hatha yoga with Joanne Matson, Certified Ayurveda Wellness Counselor and Yoga Instructor. The focus of this course is to expand your consciousness and improve your health through the timeless tools of mediation, pranayama (breathwork), asana (yoga postures) and ayurveda. Dive deeper into your practice or begin a new practice with this ancient art of healing following Patanjali’s Eight Limbs of Yoga.
This course, intended to restore your strength, balance and internal peace, will take place Mondays and Wednesdays from 8:30 to 9:45 a.m. Cost is $175 for 12 classes.
Location: Trinity Natural Medicine, 1808 Belmont Dr., Hood River. For more information, email Joanne@TrinityNaturalMedicine.org or visit TrinityNaturalMedicine.org.

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